Written by Kaitlin Peters, LPC-A

Supervised by Erin Lozano LPC-S, RPTS

1. Expressing Love

   Take this opportunity to express your love and appreciation for your child. Write them a heartfelt letter, create a special Valentine’s Day card, or simply spend quality time engaging in activities that bring you closer together. Remember, love knows no bounds and can be expressed in many different ways.

2. Sensory-Friendly Celebrations

   Valentine’s Day can be overwhelming for children with sensory sensitivities. Consider creating a sensory-friendly celebration at home by using soft lighting, gentle music, and calming scents. Engage in activities that cater to your child’s unique sensory needs and preferences to ensure a comfortable and enjoyable experience.

3. Spreading Kindness

   Encourage your child to spread kindness and love to others. Help them create Valentine’s Day cards for family members, friends, or neighbors. Engaging in acts of kindness not only fosters empathy and compassion but also brings joy and fulfillment to both the giver and the recipient.

4. Mindful Moments

   This month, we invite you to practice mindfulness with your child. Taking a few moments each day to focus on the present can help reduce stress and anxiety. Try simple mindfulness exercises like deep breathing, guided imagery, or mindful coloring to promote relazation and emotional well-being.

5. Self-Care for Parents

   Remember to prioritize self-care and self-love this Valentine's Day. As parents of children, it's essential to take care of your own well-being. Set aside time for activities that recharge and rejuvenate you, whether it is reading a book, taking a relaxing bath, or practicing mindfulness.

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